Braised peas with bacon, lentils & cod ... kcal372; fat19g; saturates7.7g; carbs 18g; sugars3g; fibre5g; protein34g; salt2.7g ... Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook .... Well, that's what I was lead to believe by my home economics teacher back in the seventies;- )) So, ...
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Braised lettuce with peas ... kcal114; fat5g; saturates3g; carbs9g; sugars0g; fibre 6g; protein8g; salt0.2g ... Fry the onion gently for about 5 mins, until softened. ... Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins. .... We're all about good recipes, and about quality home cooking that everyone can ...
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kcal566; fat28g; saturates4g; carbs43g; sugars2g; fibre1g; protein33g; salt1.6g ... To finish, stir the fish sauce into the stir-fried vegetables and noodles, then pile onto ... Clementine & vodka-baked salmon with beetroot crème fraîche sauce .... day before, so it was on the table in around 10 minutes when I got home from work.
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Feb 10, 2015 Tender vegetables are braised with chicken stock and thyme for a healthy, ... kcal 75; fat1g; saturates0g; carbs4g; sugars3g; fibre5g; protein10g; salt0.6g ... Heat a knob of butter in a large frying pan, and add the leeks. .... We're all about good recipes, and about quality home cooking that everyone can enjoy.
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Baked goat's cheese with hazelnut crust & balsamic onions. By Good Food ... kcal366; fat28g; saturates11g; carbs17g; sugars12g; fibre1g; protein14g; salt1.05 g.
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Pan-fried white fish with polenta & orange crust ... kcal324; fat15g; saturates5g; carbs15g; sugars3g; fibre3g; protein33g; salt0.89g ... Heat the butter and olive oil in a large frying pan until foaming, add the fillets and .... I used cod in this recipe. .... We're all about good recipes, and about quality home cooking that everyone ...
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Slow-cooked aubergines become deliciously soft and absorb all the flavour of this ... return the pork and aubergine to the pan with the star anise and cinnamon, then coat in the sticky caramel. ... Chinese braised pork with double spring onions .... up at home) as I didn't like the thought of using belly and all the fat in a hotpot.
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For a non-veggie option, just add a few cooked, peeled prawns, from BBC Good ... kcal477; fat16g; saturates9g; carbs69g; sugars12g; fibre7g; protein13g; salt 1.12g ... Heat 1 tbsp butter in a frying pan and cook the onion, garlic and chopped ..... We're all about good recipes, and about quality home cooking that everyone ...
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kcal445; fat13g; saturates5g; carbs67g; sugars7g; fibre6g; protein17g; salt1.81g ... Heat the oil in another large pan and fry the bacon until crisp. ... Chicory & houmous bites. 5. (1 rating). Chicory & houmous bites. Rosemary & lemon roast chicken .... of bacon and 2 leeks was what was in the fridge when I got home today.
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