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Broccoli & peas with sesame seeds, soy & honey

Broccoli & peas with sesame seeds, soy & honey

To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain. Tip the broccoli and ...

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Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey

Reduce the heat, then add the soy and honey mixture, stirring and cooking ... Top with the pork and vegetables, and finish with a sprinkling of sesame seeds. .... broccoli, baby corn and cashew nuts, also I use a capful of sesame seed oil in the  ...

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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and ... The honey gave it a great glaze and the soy and ginger a nice depth of flavour. ... Broccoli & peas with sesame seeds, soy & honey.

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Honey & sesame beef noodles

Honey & sesame beef noodles

175g lean rump steak, thinly sliced; 2 tsp sesame seeds; 2 tbsp clear honey ... Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add ... Add the noodles and half the soy sauce and toss with the veg.

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Salmon with sesame, soy & ginger noodles

Salmon with sesame, soy & ginger noodles

In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles ... Sesame salmon, purple sprouting broccoli & sweet potato mash .... I used fresh rather than stem ginger and a tablespoon of honey instead of the syrup. ... I added mangetout, but might try susarsnap peas or broccoli next time.

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Sesame chicken with soy dip

Sesame chicken with soy dip

Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate. ... Serve the crispy chicken with the broccoli and little dishes of the sauce for dipping, plus lime wedges for ..... Broccoli & peas with sesame seeds, soy & honey.

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Teriyaki salmon parcels

Teriyaki salmon parcels

In a small bowl, whisk together the soy, honey, garlic and mirin and set aside. ... Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger. ... Serve with spring onions and sesame seeds for scattering over, and some rice on the side. ... Butter-poached asparagus, leeks & peas. 5.

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Lemon, broccoli & sesame roast chicken

Lemon, broccoli & sesame roast chicken

... ginger over and around the meat, then splash over the lemon juice, soy and honey. Sprinkle with the sesame seeds. ... Drizzle with sesame oil, then serve the chicken, broccoli and juices with rice. ... Egg fried rice with prawns & peas .... I wonder if mixing the lemon juice with sugar rather than drizzling with honey would ...

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Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas ... 1 tsp sesame oil; 1 spring onion ... Sticky soy & honey pork with Asian noodles .... Quick and easy recipe- I added red capsicum & broccoli & served with quinoa & rice, ...

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Zingy salmon & brown rice salad

Zingy salmon & brown rice salad

In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before .... Made this for our lunches, I left the seeds in the chilli and cooked the salmon in the microwave. ... Broccoli & peas with sesame seeds, soy & honey .

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Broccoli Stir Fry with Ginger and Sesame Recipe

Broccoli Stir Fry with Ginger and Sesame Recipe

Quick and easy broccoli stir fry with ginger and sesame, takes less than 30 minutes ... stir-fried initially, then steamed in a sauce of stock, sesame oil, and soy sauce. ... Add the sesame seeds and jiggle the pan so they spread out in a single layer. ... Seared Sugar Snap Peas · Spinach with Sesame and Garlic · Green Beans ...

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Sesame salmon, purple sprouting broccoli & sweet potato mash ...

Sesame salmon, purple sprouting broccoli & sweet potato mash ...

Feb 16, 2017 Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet ... and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. ... Gingered tofu, aubergine & pea noodles. 0. (0 ratings).

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Chilli salmon & teriyaki noodles

Chilli salmon & teriyaki noodles

Oct 21, 2015 Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for ... Teriyaki salmon with sesame pak choi 2016 .... Broccoli & peas with sesame seeds, soy & honey. 4.325.

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Sweet & sticky chicken noodles

Sweet & sticky chicken noodles

Measure the soy sauce, sesame oil (or seeds) and honey into the bowl, mix .... more spring onion, a yellow pepper, sugar snap peas & tenderstem broccoli, also  ...

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Spinach with chilli & lemon crumbs

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat , healthy side dish, from ... Broccoli & peas with sesame seeds, soy & honey.

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Sticky chicken stir-fry with sesame seeds

Sticky chicken stir-fry with sesame seeds

Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25. (5 ratings) .... I added red pepper, spring onions, ginger and soy sauce. I also only ... Used carrots, mushrooms and broccoli, also added a bit of sherry and bubbled it fast to help the veg steam, then later the lime, honey and sesame seeds as above. Random ...

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Stir-fried beef with hoisin sauce

Stir-fried beef with hoisin sauce

Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. ... Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, ... Thai beef & broccoli noodle bowl .... Swapped the mushrooms for a pepper and sugar snap peas, used white wine instead of sherry, ...

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Vegetable Chicken Stir-Fry Recipe

Vegetable Chicken Stir-Fry Recipe

In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. ... In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 ... Add snow peas; stir-fry for 2 minutes. ... Top with sesame seeds.

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Broccoli lemon chicken with cashews

Broccoli lemon chicken with cashews

Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. ... Grilled chicken with chilli & sesame seeds. 5 .... In future I would probably leave out the zest and add a dash of soy sauce. ... We added extra veg (snow peas, red peppers and bok choy) a few spices (ginger!) and fresh chili, and ...

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Miso-marinated salmon

Miso-marinated salmon

I served it with "broccoli and peas with sesame and honey" also from this site ... Didn't have any mirin so used some rice wine vinegar & honey instead and it ...

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Sticky lemon & sesame chicken

Sticky lemon & sesame chicken

Aug 23, 2015 ... varieties ranging from light to… 2 tsp sesame seeds; cooked noodles or rice, to serve; cooked greens (such as sugar snap peas and pak choi), to serve ... Add the honey, soy and sesame seeds and mix again. Remove the chicken from the .... Lemon, broccoli & sesame roast chicken. 4.22619. (21 ratings).

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