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Tomato & onion salad

Tomato & onion salad

A simple and fresh, fat-free salad with influences from Cape Town. From BBC ... Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions. Mix the chilli .... Curried lamb & peas with tomato & onion salad. 4.

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Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry

A superhealthy vegan curry which accounts for 2 of your 5-a-day, from BBC Good ... Put the onion, garlic, ginger and tomatoes in a food processor or blender and ... Butter bean & chilli tomato salad ... Minted pea soup ... Home-style lamb curry ...

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Tomato & onion salad

Tomato & onion salad

A colourful and quick side salad of mixed tomatoes with sweet honey mustard dressing, ... 1 red onion, finely chopped; 2 tbsp wholegrain mustard; 2 tbsp sherry vinegar; 2 tbsp clear honey .... Curried lamb & peas with tomato & onion salad. 4.

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Prawn, pea & tomato curry

Prawn, pea & tomato curry

Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, ...

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Tomato & chickpea curry

Tomato & chickpea curry

This satisfying veggie chickpea curry is made in 3 easy steps and counts as 3 of your 5-a-day. ... Method. Heat the oil in a large pan and add the onions. ... Home- style lamb curry ... Chicken & freekeh chopped salad with salsa verde. 0.

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Lentil & sweet potato curry

Lentil & sweet potato curry

Heat the oil in a large pan, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potatoes, stock and chopped tomatoes. ... Home-style lamb curry ... I used red lentils and next time would decrease or take out the chick peas, just a personal preference.

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Pistachio pilau rice

Pistachio pilau rice

This lightly spiced, vibrant side dish is the perfect accompaniment to curry, from BBC Good Food magazine. ... and… 300g basmati rice; 600ml hot vegetable stock; bunch spring onions ... Tandoori tilapia with spicy sweet potato mash & tomato salad ... Skinny lamb biryani. 0 .... Curried lamb & peas with tomato & onion salad.

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Cauliflower, paneer & pea curry

Cauliflower, paneer & pea curry

Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, ... Add the frozen peas and crispy paneer to the pan and cook for a further 5 .... I used halloumi instead of paneer, and chopped tomatoes instead of passata .

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Indian butternut squash curry

Indian butternut squash curry

1 butternut squash, diced; 1 red onion, diced; 2 tbsp mild curry paste; 300ml vegetable stock ... Tandoori tilapia with spicy sweet potato mash & tomato salad.

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Tomato, cucumber & coriander salad

Tomato, cucumber & coriander salad

Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don' t season until just before serving ... Sizzled masala lamb with chopped salad. 0.

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Lentil & tomato salad

Lentil & tomato salad

Lentils are a substantial and healthy base to this fresh salad with onion, mango ... Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and ... Tomato & chickpea curry ... Served with the spiced roast lamb and got lots of compliments from my guests.

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Keema with peas

Keema with peas

Serve with poppadums, chutney and cooling yogurt, from BBC Good Food ... Chop the onion, garlic, ginger and chillies together in a food processor. ... Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, ... Spicy lamb keema pau 2016 ... Pea, ham hock and watercress salad .... Keema curry & raita.

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Fragrant chicken curry with chick peas

Fragrant chicken curry with chick peas

Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a ...

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Tomato, onion & cucumber raita

Tomato, onion & cucumber raita

1 ripe tomato ... Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a ... Tomato & cucumber raita ... Pea & new potato curry.

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Red lentil, chickpea & chilli soup

Red lentil, chickpea & chilli soup

1 red onion, chopped; 140g red split lentils; 850ml vegetable stock or water; 400g can tomatoes ... Stir in the lentils, stock and tomatoes, then bring to the boil. ... Warm roasted squash and Puy lentil salad .... (Used the whole tin of chick peas) ... or "lentil & sweet potato curry") so I don't think I'll bother giving this another try.

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Spinach & chickpea curry

Spinach & chickpea curry

chopped; 400g can cherry tomato; 2 x 400g cans chickpeas, drained and rinsed ... Once it starts to split, add the onion and cook for 2 mins to soften. .... masala and madras curry paste. added garlic, onion peas and cabbage, as well as a veg stock cube. omitted the rice and just served with salad and fat free yoghurt for a ...

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Crunchy radish & tomato salad

Crunchy radish & tomato salad

Crunchy radish & tomato salad ... Cheap to make and good for you too, this colourful side salad works well with curry ... Add the tomatoes, onions, cucumber and radish to the dressing, stir to coat, ... Sizzled masala lamb with chopped salad. 0.

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Puy lentil, spiced roast carrot & feta salad

Puy lentil, spiced roast carrot & feta salad

... one of our oldest… (or canned, drained and rinsed); 1 red onion, finely sliced; ½ lemon ... Baked courgettes stuffed with spiced lamb & tomato sauce. 4.70588.

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Warm chickpea, chilli & feta salad

Warm chickpea, chilli & feta salad

Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the ... Chilled pea & watercress soup. 3. (1 rating) ... Chickpea, tomato & spinach curry.

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Lamb, squash & apricot tagine

Lamb, squash & apricot tagine

Heat the oil in a flameproof casserole dish, add the onion and cook for 5 ... Add the lamb, squash and apricots to the casserole, pour over the tomatoes .... Served with couscous and a fresh cucumber and tomato salad which worked really well.

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Warm quinoa salad with grilled halloumi

Warm quinoa salad with grilled halloumi

Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover  ...

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Jamaican Rice and Peas (Coconut Rice and Beans ...

Jamaican Rice and Peas (Coconut Rice and Beans ...

When doing research for our recent Jamaican goat curry recipe, what came up ... the traditional rice and peas in that we sauté onion and garlic to start the recipe, ...

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Prawn & coconut curry

Prawn & coconut curry

Fry the onions, ginger and garlic in the oil for about 10 mins. Stir in the ... Tip the mixture into a blender with the tomatoes and creamed coconut, then blend to a purée. Return to the ... Orange, fennel & wild rice salad. 0 ... Home-style lamb curry ...

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Pea & new potato curry

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and ... Add the onions and cook over a low heat for 10-15 mins until soft. .... Pea, ham hock and watercress salad ... Pea. 34 Recipes. Home-style lamb curry Collection ... We made some changes - added some tomato and used the curry powder we had ...

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Cauliflower Chickpea Curry Recipe

Cauliflower Chickpea Curry Recipe

Delicious vegan curry with cauliflower, chickpeas, onion, tomato, and cilantro. ... ( Great with Basmati Rice with Peas and Mint.) 0. Pin. 0. Share. 0. Share. 0.

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Lamb & potato bake

Lamb & potato bake

Add 400g can chopped tomatoes and 300ml vegetable stock and simmer for 25 mins, .... Dry fried the lamb mince, no oil needed and added an onion and a few ... For the Tip above for Lamb, potato and pea curry can you advise regarding the  ...

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Warm roasted squash and Puy lentil salad

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard ... Drain the Puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes. ... Indian butternut squash curry ... Cod with bacon, lettuce & peas.

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Curried Ground Turkey with Potatoes Recipe

Curried Ground Turkey with Potatoes Recipe

Sep 29, 2016 You can easily substitute ground chicken, beef or lamb for the ground turkey. ... 2 Add onion and chiles: Add the chopped onion and chiles. ... 5 Add tomatoes and peas: When the potatoes are tender, add the diced tomatoes and .... Mussels in White Wine Sauce Asparagus Shrimp Salad on Simply Recipes ...

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Moroccan aubergine & chickpea salad

Moroccan aubergine & chickpea salad

This salad is delicious served with grills, or serve with couscous for a veggie lunch. From BBC Good ... Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing .... Great to serve with BBQ's, especially lamb as a side dish. Always ... Aubergine & chickpea curry. 4.22857.

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Golden couscous with apricots & crispy onions

Golden couscous with apricots & crispy onions

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices, ... It was a perfect dish with the lamb and the carrot salad suggested, and that ... I also added raisins, chopped spring onions, chopped tomatoes and peas as I ...

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Roasted veg & couscous salad

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian ... thickly sliced; 4 garlic cloves, leave skin on; 3 tbsp extra-virgin olive oil; 1 red onion, thickly sliced ..... Would be a very good accompaniment to grilled chicken or lamb too.

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Lentil & cauliflower curry

Lentil & cauliflower curry

Use your favourite curry paste along with mustard seeds, turmeric and ... Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. .... more and added plenty of creamed coconut and a bit of tom purée and a load of peas. ... With the tin of tomatoes and extra large cauliflower it would serve six.

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Chickpeas with tomatoes & spinach

Chickpeas with tomatoes & spinach

1 tbsp vegetable oil; 1 red onion, sliced; 2 garlic cloves, chopped; ½ finger length piece fresh root ginger, shredded; 2 mild red chillies, thinly ... Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins. ... Sizzled lamb chops & courgettes. 0 .... There are much better chickpea curry recipes to be found.

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Thai pork & peanut curry

Thai pork & peanut curry

Heat the oil in a large saucepan or flameproof casserole. Add the spring onions and coriander stalks and cook for 1 min. Add the pork slices and cook for 5 mins ...

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Chicken & chickpea salad with curry yogurt dressing

Chicken & chickpea salad with curry yogurt dressing

Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts.

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Jerk sweet potato & black bean curry

Jerk sweet potato & black bean curry

... thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food. ... Gently soften the diced onion in the sunflower oil in a big pan or casserole. ... Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml ... Vegetable vegan biriyani with carrot salad ... Home-style lamb curry  ...

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Roast summer vegetables & chickpeas

Roast summer vegetables & chickpeas

A summery tomato-based stew, packed with veg and perfect to make ahead, from Good Food Magazine.

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