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Egg-fried cauliflower rice with prawn cracker crumbs

Egg-fried cauliflower rice with prawn cracker crumbs

Feb 26, 2017 This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it ...

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Egg fried rice with prawns & peas

Egg fried rice with prawns & peas

Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas .... Egg-fried cauliflower rice with prawn cracker crumbs. 5.

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Veggie egg-fried rice

Veggie egg-fried rice

Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. .... Egg-fried cauliflower rice with prawn cracker crumbs. 5.

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Chicken & sweetcorn egg-fried rice

Chicken & sweetcorn egg-fried rice

This thrifty Asian-inspired one pot uses up leftover rice and chicken, plus it contains child-friendly mild ... Egg-fried cauliflower rice with prawn cracker crumbs. 5.

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Fishcakes with lime & coconut

Fishcakes with lime & coconut

Put the flour, beaten egg and remaining breadcrumbs onto separate plates. Add the coconut ... Egg-fried cauliflower rice with prawn cracker crumbs. 5. (1 rating).

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Pea & feta pearl barley stew

Pea & feta pearl barley stew

Egg-fried cauliflower rice with prawn cracker crumbs. 5. (1 rating). Egg-fried cauliflower rice with prawn cracker crumbs · Grilled sea trout with raw pea salsa. 0.

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Lamb & potato kebabs with minty broad beans

Lamb & potato kebabs with minty broad beans

Harissa prawn skewers with carroty couscous. 3.8. (5 ratings). Harissa prawn ... Egg-fried cauliflower rice with prawn cracker crumbs. 5. (1 rating). Egg-fried ...

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Carrot & cream cheese cupcakes

Carrot & cream cheese cupcakes

Whisk together the eggs and oil, then stir into the dry ingredients with the grated carrot. Divide the ... Egg-fried cauliflower rice with prawn cracker crumbs. 5.

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Fruitcake with apricot butter icing

Fruitcake with apricot butter icing

Beat in the eggs, one by one, then fold in the flour and almonds, dried fruit and brandy. Scrape into the ... Egg-fried cauliflower rice with prawn cracker crumbs. 5.

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Skinny lamb biryani

Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir- fried and the 'rice' is a cauliflower pilau creation. ... Mini egg Martini. 0 ... Singapore noodles with prawns. 5 ... Egg-fried cauliflower rice with prawn cracker crumbs.

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Butter bean, chorizo & spinach baked eggs

Butter bean, chorizo & spinach baked eggs

Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before ... Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. ... Black bean, tofu & avocado rice bowl ... Egg-fried cauliflower rice with prawn cracker crumbs. 5.

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Cauliflower tempura

Cauliflower tempura

Whisk the egg yolks and 175ml iced water together, then whisk into the flour ... Deep-fry the cauliflower for 2-3 mins until golden and puffy. .... We had with http:// www.bbcgoodfood.com/recipes/11617/japanese-salmon-and-avocado-rice but I  ...

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Cauliflower & cashew pilaf with chickpea curry

Cauliflower & cashew pilaf with chickpea curry

Oct 30, 2009 Add the cashews and fry until golden. Stir in the rice until coated in the oil. Add the cauliflower and 600ml water, season, then bring to the boil.

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Fried Mashed Potato Balls Recipe

Fried Mashed Potato Balls Recipe

The key to making this recipe is to use mashed potatoes, which are firm from chilling. Serve with sour cream or ranch salad dressing on the side. —Taste of ...

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Sticky ribs with roast potato salad

Sticky ribs with roast potato salad

Meanwhile, fry the onion in the oil in a pan until soft. Add the garlic, smoked paprika and chilli powder and fry for 1 min. Add the passata, purée, vinegar and ...

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Cod, cauliflower & chorizo mornay

Cod, cauliflower & chorizo mornay

Bring a large pan of water to the boil and blanch the cauliflower for 3-4 mins until .... Also used thinly sliced chorizo which I dry fried till crispy and then crumbled.

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Aubergine katsu curry

Aubergine katsu curry

Breadcrumb and shallow-fry aubergine slices for a Japanese style ... each aubergine slice, turning to coat and pressing down to help the crumbs stick. ... Drain the rice and serve with the crispy aubergine slices, curry sauce and cucumber ribbons. .... then peel back to the stalk, squash them flat and dip in beaten egg and fry.

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Crispy fish & chips with mushy peas

Crispy fish & chips with mushy peas

Dust the fish in flour, shaking off the excess, then dip into the egg, then breadcrumbs to ... Just before the fish and chips are ready, boil the peas for 3-4 mins, then drain and mash. .... It was a little bit difficult to get the crumbs to stick on but it didn't matter because it ... I would recommend as a healthier alternative to fried fish.

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Stuffed marrow bake

Stuffed marrow bake

Scoop out the middle of the marrow and discard (or fry, then freeze for another time – try it mashed with potato). ... Remove the marrow from the oven, uncover, and sprinkle over the crumbs. ... Prawn & cod cakes .... as couldn't get hold of a marrow, I also had some cooked rice left over from the day before so I added this too, ...

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