Feb 26, 2017 This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it ...
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Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir- fried and the 'rice' is a cauliflower pilau creation. ... Mini egg Martini. 0 ... Singapore noodles with prawns. 5 ... Egg-fried cauliflower rice with prawn cracker crumbs.
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Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before ... Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. ... Black bean, tofu & avocado rice bowl ... Egg-fried cauliflower rice with prawn cracker crumbs. 5.
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Whisk the egg yolks and 175ml iced water together, then whisk into the flour ... Deep-fry the cauliflower for 2-3 mins until golden and puffy. .... We had with http:// www.bbcgoodfood.com/recipes/11617/japanese-salmon-and-avocado-rice but I ...
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Breadcrumb and shallow-fry aubergine slices for a Japanese style ... each aubergine slice, turning to coat and pressing down to help the crumbs stick. ... Drain the rice and serve with the crispy aubergine slices, curry sauce and cucumber ribbons. .... then peel back to the stalk, squash them flat and dip in beaten egg and fry.
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Dust the fish in flour, shaking off the excess, then dip into the egg, then breadcrumbs to ... Just before the fish and chips are ready, boil the peas for 3-4 mins, then drain and mash. .... It was a little bit difficult to get the crumbs to stick on but it didn't matter because it ... I would recommend as a healthier alternative to fried fish.
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Scoop out the middle of the marrow and discard (or fry, then freeze for another time – try it mashed with potato). ... Remove the marrow from the oven, uncover, and sprinkle over the crumbs. ... Prawn & cod cakes .... as couldn't get hold of a marrow, I also had some cooked rice left over from the day before so I added this too, ...
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