Apples 'n' Onion Topped Chops Recipe photo by Taste of Home ... 4 boneless pork loin chops (5 ounces each); 3 cups sweet onion slices; 1 teaspoon canola ... Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fruit. .... Pork Chops Over Rice ».
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Broccoli florets add vitamins and bright color to a hearty meal of pork chops ... Slow-Cooked Pork Chops with Fruit Stuffing · Baked Pork Chops with Potatoes and Gravy · Grilled Pork Chops with Spicy Corn · Pork Chops with Broccoli and Rice ...
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Sprinkle both sides of pork chops with ranch dressing mix. ... 1/2 Starch; 0 Fruit; 1/ 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean .... I served with brown rice topped with the soup and peas .
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Baked Sweet-Sour Pork Chops Recipe photo by Taste of Home ... 1 small onion, cut into wedges, divided; 1 small carrot, diced, divided; Hot cooked rice, optional ... Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable, 1 fruit.
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