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Honey & lemon trout with wilted spinach

Honey & lemon trout with wilted spinach

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach.

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Succulent honey & lemon chicken

Succulent honey & lemon chicken

3 tbsp clear honey; leaves from 4 rosemary ... Add the potatoes and drizzle with lemon butter to coat evenly. Cut the ..... Honey & lemon trout with wilted spinach.

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Wilted spinach with nutmeg & garlic

Wilted spinach with nutmeg & garlic

Throw a bag of baby spinach in a wok with some garlic and spices for a tasty ... Wilted spinach with nutmeg & garlic .... Honey & lemon trout with wilted spinach.

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Lemon & honey chicken

Lemon & honey chicken

Mix together the honey, lemon zest and juice, oil, salt and pepper, then pour over the chicken breasts and turn .... Honey & lemon trout with wilted spinach. 2.5.

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Basil scramble with wilted spinach & seared tomatoes | BBC Good ...

Basil scramble with wilted spinach & seared tomatoes | BBC Good ...

Jun 16, 2016 Spoon the spinach onto the plates and top with the scrambled eggs. Recipe from .... Honey & lemon trout with wilted spinach. 2.5. (1 rating).

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Salmon & broccoli cakes with watercress, avocado & tomato salad ...

Salmon & broccoli cakes with watercress, avocado & tomato salad ...

Serve one fish cake each with the salad, drizzled with dressing, and extra lemon ... Chana masala with spinach ... Honey & lemon trout with wilted spinach. 2.5.

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Raspberry oat traybake

Raspberry oat traybake

In a medium saucepan, melt the butter and honey with a pinch of salt. Take off the heat, then stir in the ... Honey & lemon trout with wilted spinach. 2.5. (1 rating).

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Spinach, broad bean & feta salad

Spinach, broad bean & feta salad

Stir the broad beans, spinach, mint and the black olives into the couscous. Crumble in the feta. Drizzle ... Honey & lemon trout with wilted spinach. 2.5. (1 rating).

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Grilled pork with lemon & thyme barley

Grilled pork with lemon & thyme barley

Grilled pork with lemon & thyme barley ... Stir the spinach, zest and juice into the barley and spoon onto plates. ... Honey & lemon trout with wilted spinach. 2.5.

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Good-for-you bolognese

Good-for-you bolognese

Stuffed baked trout. 4.555555. (9 ratings). Stuffed baked trout ... Honey & lemon trout with wilted spinach. 2.5. (1 rating). Honey & lemon trout with wilted spinach ...

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Stuffed baked trout

Stuffed baked trout

Season the trout, then make 2 'sandwiches' of 2 fillets with the couscous in the middle. Repeat with the ... Honey & lemon trout with wilted spinach. 2.5. (1 rating) .

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Italian chicken with cream cheese & spinach

Italian chicken with cream cheese & spinach

Native to Asia… , halved and thinly sliced; 85g low-fat cream cheese; 200g frozen leaf spinach ... Honey & lemon trout with wilted spinach. 2.5. (1 rating).

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Sticky malt loaves

Sticky malt loaves

... malt loaf - this simple good-for-you version makes two and improves on keeping, from BBC Good Food magazine. ... Honey & lemon trout with wilted spinach.

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Crunchy Asian cabbage & prawn salad

Crunchy Asian cabbage & prawn salad

Spinach, broad bean & feta salad ... Honey & lemon trout with wilted spinach .... Didnt have any prawns so just baked a piece of salmon with some fish sauce, ...

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Spinach with chilli & lemon crumbs

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat , healthy side dish, from ... Broccoli & peas with sesame seeds, soy & honey.

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Hot harissa lamb with couscous

Hot harissa lamb with couscous

Honey & lemon trout with wilted spinach. 2.5. (1 rating) ... Halloumi with broccoli tabbouleh & honey-harissa dressing. 5. (7 ratings). Halloumi with broccoli ...

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Italian vegetable soup

Italian vegetable soup

Honey & lemon trout with wilted spinach. 2.5. (1 rating). Honey & lemon trout ... Grilled pork with lemon & thyme barley. 3.666665. (3 ratings). Grilled pork with ...

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Teriyaki tuna skewers

Teriyaki tuna skewers

Colourful and quick, these simple skewers taste as good as they look! From BBC Good Food. ... Honey & lemon trout with wilted spinach. 2.5. (1 rating).

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Super steak with cheat's Bearnaise

Super steak with cheat's Bearnaise

Succulent honey & lemon chicken. 4.35274 ... Fastest-ever fish pie. 4.375. (10 ratings). Fastest-ever fish pie. Honey & lemon trout with wilted spinach. 2.5.

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Tex-Mex beef tacos

Tex-Mex beef tacos

For a relaxed, pick-and-mix supper combine this good-for-you taco recipe ... Grilled pork with lemon & thyme barley ... Honey & lemon trout with wilted spinach.

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Bean enchiladas

Bean enchiladas

Honey & lemon trout with wilted spinach .... I added some boiled rice and turned it into savoury rice dish which can be served by itself or as a side to meat/fish.

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Salmon with greens & crème fraîche

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks, from ... thinly sliced; 250ml chicken or fish stock; 100g crème fraîche; 140g frozen peas .... but used different fishes (Cod, Haddock) and veg (spinach added right at the end, ... I also like adding a bit of lemon zest and a squeeze of lemon juice too.

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Italian stuffed chicken

Italian stuffed chicken

Honey & lemon trout with wilted spinach. 2.5. (1 rating). Honey & lemon trout with wilted spinach · Ravioli with artichokes, leek & lemon. 5. (7 ratings).

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Easy BBQ beans

Easy BBQ beans

Quick, simple and packed with goodness, these beans are perfect as part of a pick-and-mix Mexican supper, from ... Honey & lemon trout with wilted spinach. 2.5.

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Baked sea bass with lemon caper dressing

Baked sea bass with lemon caper dressing

Baked sea bass with lemon caper dressing ... To make the dressing, mix the oil with the lemon zest and juice, capers, ... Line a baking tray with baking parchment and put the fish, skin-side up, on top. ..... Wilted spinach with nutmeg & garlic. 0.

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Honey Apple Cider Glazed Salmon Recipe

Honey Apple Cider Glazed Salmon Recipe

... fillets cooked in a honey and apple cider glaze, served over fresh wilted spinach. ... the dish too sweet, but it just adds a delicious caramelized flavor to the fish. ... Salt; 2 teaspoons lemon juice; 1 Tbsp butter; 8 ounces fresh baby spinach ...

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Salmon & leek parcel

Salmon & leek parcel

Feb 24, 2016 With creamy mascarpone and fresh leeks, this fish supper is easy and rich in omega-3. ... 1 tbsp chopped dill, plus 1 tsp; 2 skinless salmon fillets; ½ lemon ... Serve with lemon wedges for squeezing over, baby potatoes and wilted spinach, if you like. .... Chicory, bacon & pear salad with honey dressing.

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Quick mushroom & spinach lasagne

Quick mushroom & spinach lasagne

Throw in the spinach and stir until the heat of the pan wilts the leaves. .... Firstly spinach need wilting in advanced so you can drain it properly as it's most water ...

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Butternut squash & spinach filo pie

Butternut squash & spinach filo pie

Fish · Fruit · Meat · Vegetables · see more . .... Meanwhile, put the spinach in a colander and pour over a kettleful of boiling water. .... so made a simple yogurt, mint and lemon sauce to go with and served with green beans and garlic baby potatoes. ... and the chilli together in a fry pan and then added the spinach and wilted it, ...

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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed ... I added mushrooms and courgettes and wilted spinach and also used ... The marinade was very sweet and so I added more lemon juice, it was too ... The honey gave it a great glaze and the soy and ginger a nice depth of flavour.

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Aubergines filled with spinach & mushrooms

Aubergines filled with spinach & mushrooms

Add the spinach and cook for 3-4 mins until wilted, stirring frequently. ... In a bowl, mix together the breadcrumbs, lemon zest, pine nuts, parsley and seasoning.

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Sizzling salmon with bean mash

Sizzling salmon with bean mash

3 tbsp clear honey; 1 tbsp wholegrain mustard; 3 x 410g cans butter beans, rinsed; 25g butter ... Tip in the rocket and stir into the mash until it's hot and just wilted. Serve the salmon on ... Hot-smoked salmon salad with a chilli lemon dressing. 4.731705 .... Butter bean mix lovely and creamy, will use this with other meat/fish.

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