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Low Carb Keema and Lentil Masala Curry

Low Carb Keema and Lentil Masala Curry

A simple Low Carb Keema and Lentil Masala Curry recipe for you to cook a great meal for family or friends. Buy the ingredients for our Low Carb Keema and ...

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Keema with peas

Keema with peas

kcal427; fat27g; saturates10g; carbs17g; sugars6g; fibre4g; protein30g; salt0.33g . Save to My Good ... and tender… mince; 2 tbsp garam masala; 2 tsp turmeric ... Indian beef keema with carrots & potatoes. 4.375 .... I put yoghurt in at end as mine was low fat and didn't want it to split. Tasty for ... Keema curry & raita. 3.444445.

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Indian beef keema with carrots & potatoes

Indian beef keema with carrots & potatoes

Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some ... One-pan lentil dhal with curried fish & crispy skin.

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Curried Ground Turkey with Potatoes Recipe

Curried Ground Turkey with Potatoes Recipe

Sep 29, 2016 Use your favorite curry powder, garam masala, or Indian spice mix. ... Turn the heat down to medium-low and simmer for 15-20 minutes, or until ...

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Creamy split pea curry

Creamy split pea curry

This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at ... kcal435; fat18g; saturates9g; carbs47g; sugars17g; fibre8g; protein16g; salt0.8g .... try green lentils ... Had to use full fat coconut as had no reduced fat and added dried chick peas and beans and carrots .

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Keema curry & raita

Keema curry & raita

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper, from BBC Good Food. ... 7-a-day · Cheap & healthy · Healthy breakfast · Healthy lunch · see more . .... kcal289; fat11g; saturates5g; carbs17g; sugars8g; fibre5g; protein31g; salt0.39g ... Puy lentils, squash & kale 2016 ...

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Low-fat chicken biryani

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal ... kcal485; fat11.7g; saturates1.5g; carbs51.7g; sugars7.1g; fibre2.7g; protein 40.1g; salt0.6g ... Stir the garam masala into the remaining 1½ tsp oil and set aside.

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Spicy tomato baked eggs

Spicy tomato baked eggs

kcal340; fat20g; saturates5g; carbs21g; sugars17g; fibre0g; protein21g; salt1.25g ... Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are ... Indian beef keema with carrots & potatoes ... Red pork curry with green beans.

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Cod & spinach yellow curry

Cod & spinach yellow curry

A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty ... kcal651; fat49g; saturates32g; carbs23g; sugars9g; fibre3g; protein29g; salt0.5g ... Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash .... so I added 1/2 tsp extra garam masala but also pan roasted all the spices before  ...

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Keema curry

Keema curry

This delicious Indian curry makes a great mid-week meal and is perfect for a cosy family ... Keema curry recipe ... Carbohydrate 94.5g Protein 44.7g Fibre 9.9g.

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Indian-spiced shepherd's pie

Indian-spiced shepherd's pie

A low-fat, superhealthy shepherds pie that can be popped in the freezer or ... kcal 317; fat12g; saturates5g; carbs32g; sugars5g; fibre4g; protein22g; salt0.44g ... Add the garam masala and some seasoning and cook for a further 2 mins until .... I did change a few bits as I had half a jar of curry paste in the fridge so added that  ...

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Moroccan spiced mince with couscous

Moroccan spiced mince with couscous

kcal497; fat16g; saturates2g; carbs67g; sugars0g; fibre9g; protein24g; salt1.21g. Save to My Good Food ... Moroccan-style chicken with lentils. 4.614865.

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Indian sweet potato & dhal pies

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. ... Tip in the curry powder, stir round the pan then add 750ml of the boiling water with the stock .... This is not healthy, the carbohydrate content is huge - anyone who is trying to keep their ...

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Prawn jalfrezi

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce. ... Nutrition: per serving. kcal335; fat7g; saturates1g; carbs48g; sugars15g; fibre8g; protein21g; salt1.5g. Save to My Good Food ... Speedy red pepper chana masala. 4.583335. (3 ratings).

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Coconut & tamarind chicken curry

Coconut & tamarind chicken curry

kcal466; fat24g; saturates8g; carbs24g; sugars20g; fibre2g; protein40g; salt1.1g ... Add the onions, put on the lid, and cook over a low heat for 10-15 mins until meltingly soft ... Add the tomatoes, stock and sugar (and dried curry leaves if using).

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Tomato, cucumber & coriander salad

Tomato, cucumber & coriander salad

kcal0; fat0g; saturates0g; carbs6g; sugars6g; fibre2g; protein2g; salt0.03g. Save to My Good Food ... Sizzled masala lamb with chopped salad. 0. (0 ratings).

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Indian turkey with spinach & new potatoes

Indian turkey with spinach & new potatoes

Sweet potato masala dosa with coconut raita. 4.375 .... I took on board other comments and reduced the curry paste down to 3 which gave a really good balance ...

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Curried lamb & peas with tomato & onion salad

Curried lamb & peas with tomato & onion salad

Tuck into an authentic homemade lamb curry that's on the table in just 35 minutes , from BBC Good Food magazine. ... Houmous-crusted lamb with lentil salad.

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Chicken biryani pilau

Chicken biryani pilau

Try this classic dish at home, ready in less than an hour and cheap as chips - from ... kcal445; fat12g; saturates3g; carbs57g; sugars0g; fibre2g; protein32g; salt 0.5g ... Sprinkle in the curry powder and cook for a minute more, then stir in the rice ...

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Indian potato pancakes

Indian potato pancakes

Try something new with a savoury pancake filling of green lentils and potatoes with chilli and ginger that's ideal for ... kcal490; fat29g; saturates7g; carbs43g; sugars5g; fibre4g; protein12g; salt0.8g ... Heat the oil in a large pan over a low heat.

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Flatbread

Flatbread

Nutrition: kcal255; fat5g; saturates1g; carbs48g; sugars0g; fibre2g; protein7g; salt 1.3g ... Speedy red pepper chana masala. 4.583335 ... Satay cauliflower & chickpea curry with storecupboard flatbreads. 4.375 .... Quick, easy, cheap and tasty.

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Sri Lankan-style fish curry

Sri Lankan-style fish curry

Try this Sri Lankan-style fish curry for an aromatic and fresh meal, bursting with flavour. For this recipe ... Grains, pulses and pasta · Pasta · Couscous · Lentils · Rice ... Add the mustard seeds, cumin seeds and curry leaves, and cook for 2 minutes. ... Carbohydrate 57.4g Protein 34.9g Fibre 4.4g ... 64. keema curry THUMB.

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