kcal427; fat27g; saturates10g; carbs17g; sugars6g; fibre4g; protein30g; salt0.33g . Save to My Good ... and tender… mince; 2 tbsp garam masala; 2 tsp turmeric ... Indian beef keema with carrots & potatoes. 4.375 .... I put yoghurt in at end as mine was low fat and didn't want it to split. Tasty for ... Keema curry & raita. 3.444445.
Similar recipes like Keema with peas
This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at ... kcal435; fat18g; saturates9g; carbs47g; sugars17g; fibre8g; protein16g; salt0.8g .... try green lentils ... Had to use full fat coconut as had no reduced fat and added dried chick peas and beans and carrots .
Similar recipes like Creamy split pea curry
This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper, from BBC Good Food. ... 7-a-day · Cheap & healthy · Healthy breakfast · Healthy lunch · see more . .... kcal289; fat11g; saturates5g; carbs17g; sugars8g; fibre5g; protein31g; salt0.39g ... Puy lentils, squash & kale 2016 ...
Similar recipes like Keema curry & raita
This fragrant Indian chicken curry with rice topping has half the fat of your normal ... kcal485; fat11.7g; saturates1.5g; carbs51.7g; sugars7.1g; fibre2.7g; protein 40.1g; salt0.6g ... Stir the garam masala into the remaining 1½ tsp oil and set aside.
Similar recipes like Low-fat chicken biryani
kcal340; fat20g; saturates5g; carbs21g; sugars17g; fibre0g; protein21g; salt1.25g ... Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are ... Indian beef keema with carrots & potatoes ... Red pork curry with green beans.
Similar recipes like Spicy tomato baked eggs
A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty ... kcal651; fat49g; saturates32g; carbs23g; sugars9g; fibre3g; protein29g; salt0.5g ... Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash .... so I added 1/2 tsp extra garam masala but also pan roasted all the spices before ...
Similar recipes like Cod & spinach yellow curry
A low-fat, superhealthy shepherds pie that can be popped in the freezer or ... kcal 317; fat12g; saturates5g; carbs32g; sugars5g; fibre4g; protein22g; salt0.44g ... Add the garam masala and some seasoning and cook for a further 2 mins until .... I did change a few bits as I had half a jar of curry paste in the fridge so added that ...
Similar recipes like Indian-spiced shepherd's pie
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. ... Tip in the curry powder, stir round the pan then add 750ml of the boiling water with the stock .... This is not healthy, the carbohydrate content is huge - anyone who is trying to keep their ...
Similar recipes like Indian sweet potato & dhal pies
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce. ... Nutrition: per serving. kcal335; fat7g; saturates1g; carbs48g; sugars15g; fibre8g; protein21g; salt1.5g. Save to My Good Food ... Speedy red pepper chana masala. 4.583335. (3 ratings).
Similar recipes like Prawn jalfrezi
kcal466; fat24g; saturates8g; carbs24g; sugars20g; fibre2g; protein40g; salt1.1g ... Add the onions, put on the lid, and cook over a low heat for 10-15 mins until meltingly soft ... Add the tomatoes, stock and sugar (and dried curry leaves if using).
Similar recipes like Coconut & tamarind chicken curry
Try this classic dish at home, ready in less than an hour and cheap as chips - from ... kcal445; fat12g; saturates3g; carbs57g; sugars0g; fibre2g; protein32g; salt 0.5g ... Sprinkle in the curry powder and cook for a minute more, then stir in the rice ...
Similar recipes like Chicken biryani pilau
Try something new with a savoury pancake filling of green lentils and potatoes with chilli and ginger that's ideal for ... kcal490; fat29g; saturates7g; carbs43g; sugars5g; fibre4g; protein12g; salt0.8g ... Heat the oil in a large pan over a low heat.
Similar recipes like Indian potato pancakes
Try this Sri Lankan-style fish curry for an aromatic and fresh meal, bursting with flavour. For this recipe ... Grains, pulses and pasta · Pasta · Couscous · Lentils · Rice ... Add the mustard seeds, cumin seeds and curry leaves, and cook for 2 minutes. ... Carbohydrate 57.4g Protein 34.9g Fibre 4.4g ... 64. keema curry THUMB.
Similar recipes like Sri Lankan-style fish curry