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Pan-fried mackerel with orange salsa

Pan-fried mackerel with orange salsa

Heat the oil in a large frying pan and fry the mackerel on both sides for 2-3 mins. Serve with the salsa and some new potatoes and green beans, if you like.

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Pan-cooked mackerel with beetroot salsa & bean mash | BBC Good ...

Pan-cooked mackerel with beetroot salsa & bean mash | BBC Good ...

Heat a non-stick frying pan, wipe with a little oil then cook the mackerel skin-side ... Spoon the bean mash onto plates, top with the fish and half the salsa then ...

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Panfried fish with fresh beetroot salsa

Panfried fish with fresh beetroot salsa

Fry the fish fillets on each side for 3-4 minutes until just tender. Serve with the beetroot salsa ... Pan-cooked mackerel with beetroot salsa & bean mash. 2.708335.

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Pan-fried mackerel fillets with beetroot & fennel

Pan-fried mackerel fillets with beetroot & fennel

Mackerel fillets contain beneficial fats, are quick to cook, and really ... Pan-fried mackerel fillets with beetroot & fennel .... Pan-fried mackerel with orange salsa. 5.

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Indonesian fried rice with mackerel

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will ... Indonesian fried rice with mackerel ..... Pan-fried mackerel with orange salsa. 5.

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Pan-fried white fish with polenta & orange crust

Pan-fried white fish with polenta & orange crust

Mix the flour, polenta, orange zest and thyme leaves together with some seasoning. Dip the fillets in ... Heat the butter and olive oil in a large frying pan until foaming, add the fillets and lower the heat. .... Pan-fried mackerel with orange salsa. 5.

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Grilled mackerel with harissa & coriander couscous

Grilled mackerel with harissa & coriander couscous

Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an ... Heat the remaining olive oil in a large pan. ... Pan-fried mackerel with orange salsa. 5.

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Roast radish, new potato & peppered mackerel salad | BBC Good ...

Roast radish, new potato & peppered mackerel salad | BBC Good ...

Mackerel & potato salad with lemon caraway dressing ... Grilled mackerel with harissa & coriander couscous. 4.075 ... Pan-fried mackerel with orange salsa. 5.

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Mackerel & potato salad with lemon caraway dressing | BBC Good ...

Mackerel & potato salad with lemon caraway dressing | BBC Good ...

Pan-fried mackerel with orange salsa. 5 ... Grilled mackerel with harissa & coriander couscous. 4.075 ... Roast radish, new potato & peppered mackerel salad. 0.

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BBQ'd Cornish Mackerel Fillets

BBQ'd Cornish Mackerel Fillets

This is a very simple yet delicious way to cook mackerel on the BBQ ... Pan-fried mackerel fillets with beetroot & fennel. 5 ... Pan-fried mackerel with orange salsa.

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Crisp sea bass with grapefruit hollandaise

Crisp sea bass with grapefruit hollandaise

Heat the oil, then fry a fillet or two, skin-side down, for 4-5 mins, or until the flesh has changed colour almost all the way ... Pan-fried mackerel with orange salsa.

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Trout & fennel parcels

Trout & fennel parcels

Grilled mackerel with harissa & coriander couscous. 4.075 ... Mackerel & potato salad with lemon caraway dressing ... Pan-fried mackerel with orange salsa. 5.

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Devilled mackerel with potatoes & spinach

Devilled mackerel with potatoes & spinach

Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and ... Grilled mackerel with harissa & coriander couscous. 4.075 ... Salmon burgers with kale salsa. 5. (1 rating) ... Pan-fried mackerel with orange salsa. 5.

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Mackerel with orange & harissa glaze

Mackerel with orange & harissa glaze

Put 1 tbsp of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together. Heat a frying pan with remaining olive oil until ...

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Oaty mackerel & horseradish fish cakes

Oaty mackerel & horseradish fish cakes

Heat the oil in a non-stick frying pan and gently fry the fish cakes for 4-5 mins each side until golden ... Grilled mackerel with orange, chilli & watercress salad. 4.8.

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Mackerel with sizzled garlic, ginger & tomatoes

Mackerel with sizzled garlic, ginger & tomatoes

2 whole mackerel ... Heat the oil in a frying pan (you can put the pan on the barbecue rack), then fry the ginger, garlic ... Mackerel with orange & harissa glaze.

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Pan-cooked feta with beetroot salsa & bean mash

Pan-cooked feta with beetroot salsa & bean mash

Heat a non-stick frying pan, wipe with a little oil then cook the feta for a few minutes on each side until ... Pan-cooked mackerel with beetroot salsa & bean mash.

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Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger

Grilled mackerel with soy, lime & ginger .... Mackerel with orange & harissa glaze .... Used fresh unsmoked mackerel and baked the fish in the marinade. Served ...

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Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa

Top with the salsa and mackerel, then pour over any pan juices and eat straight away. ... Smoked mackerel chowder with hedgehog garlic bread. 4.75. (5 ratings) .

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Butternut & broccoli super salad with mackerel

Butternut & broccoli super salad with mackerel

Add the squash to the frying pan, season and cook, stirring, for 12-15 mins. Add the beans to the ... Grilled mackerel with orange, chilli & watercress salad. 4.8.

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Salmon burgers with kale salsa

Salmon burgers with kale salsa

For the salsa, tip the kale into a large bowl with the olive oil. ... seeds for about 1 min in a dry, non-stick frying pan over a high heat, then set aside until needed.

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Fish with chilli, mango & lime salsa

Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and ... For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. ... Simple grilled fish with Moroccan spiced tomatoes.

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Griddled halloumi with beetroot & orange

Griddled halloumi with beetroot & orange

It's great with mackerel too ... Heat a large griddle or frying pan over a high heat. ... GRIDDLED MACKEREL WITH BEETROOT & ORANGE: For a healthy alternative rich... in omega-3, replace the halloumi ... Seared swordfish with mango salsa.

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Pan-fried hake, white bean & chorizo broth

Pan-fried hake, white bean & chorizo broth

Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the ...

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Grilled mackerel with sweet soy glaze

Grilled mackerel with sweet soy glaze

Place all of the sauce ingredients in a small pan with a splash of water and .... the sauce with fresh orange/mango juice (tescos do a good one ) , and used soy ...

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Pan-fried cod with hot tomato salsa

Pan-fried cod with hot tomato salsa

To make the salsa, heat the olive oil in a large frying pan, add the onion and fry over a medium heat until softened but not coloured. Add the chilli and garlic and  ...

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Smoked mackerel taco's

Smoked mackerel taco's

Smoked mackerel taco's. ... Put a heavy frying pan on a medium heat and put the tortilla's in, one at a ... Spiced blackened prawns with clementine salsa 2016 ...

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Sweet & sour mackerel

Sweet & sour mackerel

Heat the tbsp sunflower oil in a large frying pan or wok until very hot. ... Honey & orange roast sea bass with lentils .... I didn't fry the mackerel, just grilled it.

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Green rice with beetroot & apple salsa

Green rice with beetroot & apple salsa

... in a rush? We've added walnuts to the salsa as they're rich in essential omega- 3 fats. ... Pan-cooked mackerel with beetroot salsa & bean mash. 2.708335.

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Grilled Salmon with Black Bean Salsa Recipe

Grilled Salmon with Black Bean Salsa Recipe

This fantastic grilled fish dish features tender salmon, colorful salsa and juicy grapes. It's sure to be a winner with family and friends. —Diane Halferty, Corpus ...

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Warm mackerel & beetroot salad

Warm mackerel & beetroot salad

Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread. ... Griddled halloumi with beetroot & orange. 5. (4 ratings ) .... I bought raw mackerel and grilled it and also added some lardons of bacon.

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Smoky hake, beans & greens

Smoky hake, beans & greens

... pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and ... Pan-cooked mackerel with beetroot salsa & bean mash.

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Spicy chicken & avocado wraps

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch.

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