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Pan-fried sea trout, peas & chorizo fricassée

Pan-fried sea trout, peas & chorizo fricassée

Sea trout has a subtle flavour that goes well with robust ingredients like smoky chorizo, from BBC Good Food magazine.

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Grilled sea trout with raw pea salsa

Grilled sea trout with raw pea salsa

This recipe uses young, sweet peas, fresh trout and crispy bacon to make an easy yet stylish fish supper - an ... To make the salsa, melt the lard or warm the oil in a frying pan over a low heat. .... Pan-fried sea trout, peas & chorizo fricassée.

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Pan-fried sea bass with ratatouille & basil

Pan-fried sea bass with ratatouille & basil

Heat 1 tbsp oil in a pan and briefly fry 8 basil leaves just for a moment until they crisp up, then lift out of the oil with a slotted ... Divide the ratatouille between the plates and top with the sea bass. .... Pan-fried sea trout, peas & chorizo fricassée.

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Pan-fried hake, white bean & chorizo broth

Pan-fried hake, white bean & chorizo broth

This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and ... Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread. .... Pan-fried sea trout, peas & chorizo fricassée.

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Pan-fried sea bass with citrus-dressed broccoli

Pan-fried sea bass with citrus-dressed broccoli

Ingredients. 2 sea bass fillets, about 140g each (see tips, below); 1 small head of broccoli .... Pan-fried duck breast with creamed cabbage, chestnuts & caramelised pear. 4.895835 .... Pan-fried sea trout, peas & chorizo fricassée. 4.882355.

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Pan-fried chicken & shaken peas

Pan-fried chicken & shaken peas

Take a fresh look at chicken and try it pan-fried with shaken peas, from BBC Good Food. ... Heat a heavy-based frying pan and put the chicken in, skin side down. Fry on a high heat for .... Pan-fried sea trout, peas & chorizo fricassée. 4.882355.

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Pan-fried trout with bacon, almonds & beetroot

Pan-fried trout with bacon, almonds & beetroot

Mar 27, 2014 Pan-fried trout with bacon, almonds & beetroot ... Smoked haddock & chorizo salad. 5. (1 rating) .... Pan-fried sea trout, peas & chorizo fricassée.

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Rigatoni with spiced prawns, tomatoes & chorizo

Rigatoni with spiced prawns, tomatoes & chorizo

Add the prawns to the sauce, bring back to the boil and cook for 1 min until the prawns change colour. Drain the ... Pan-fried sea trout, peas & chorizo fricassée.

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Roast aubergine & coconut curry

Roast aubergine & coconut curry

Heat the rest of the oil in a flameproof casserole dish and cook the onions ... Pea & feta pearl barley stew 2016 ... Pan-fried sea trout, peas & chorizo fricassée.

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Braised peas with bacon, lentils & cod

Braised peas with bacon, lentils & cod

Add the lentils to the peas and cook until heated, then remove from heat and ... butter in a frying pan until frothy, then add the fish, skin-side down, and cook for 4  ...

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Smoky hake, beans & greens

Smoky hake, beans & greens

Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and ...

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Roast salmon with peas, potatoes & bacon

Roast salmon with peas, potatoes & bacon

Brush with remaining oil, season, then return to the oven and cook for 20 mins more ... Stir the peas and spring onions through the potatoes, drizzle with a splash of vinegar, stir ... Roast sea bass & vegetable traybake .... I tried this tonight but with trout as OH doesn't like salmon and sorry but was .... Roast potatoes in a pan ...

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One-pan Spanish fish stew

One-pan Spanish fish stew

Reduce the heat and recover the pan, then cook for about 8 mins, stirring very .... I could imagine substituting the prawns or fish with chorizo for a variation.

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Sautéed scallops with mushrooms & spinach sauce

Sautéed scallops with mushrooms & spinach sauce

A quick, impressive dish that's easy to prepare and cook, creating stacks of flavour ... While sautéing the scallops, return the saved spinach juices to the pan the spinach and mushrooms were cooked in, ... Trout with almonds & red peppers.

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Smoked haddock & leek risotto

Smoked haddock & leek risotto

Cook the leek for 4-5 mins, stirring regularly, until just tender. ... season with plenty of black pepper, then cover the pan again and leave to rest out of the oven for ...

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Leeks with bacon & mushrooms

Leeks with bacon & mushrooms

Melt the butter in a large frying pan, then add the bacon and fry for a few mins ... Baked sea bass with lemon & herbs (with Tarator sauce) .... I really enjoyed this, I would add an extra leek next time, also I added some garden peas in at the end,  ...

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