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Prawn & pak choi stir-fry

Prawn & pak choi stir-fry

This low-calorie prawn stir-fry can be thrown together and served up as a ... Cook for a few mins until starting to soften and brown, then add the pak choi and ...

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Have dinner ready in minutes with this easy prawn stir-fry recipe with spicy chilli sauce and crunchy pak choi. Find more prawn recipes at Tesco Real Food.

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Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks ... Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas. By Jennifer .... Spiced Singapore noodles with cauliflower, chicken & prawns. 3.75.

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Chilli prawn stir fry

Chilli prawn stir fry

Cook for 3-4 minutes until the prawns have turned pink. Add the pak choi, noodles, soy sauce, chilli sauce and sherry to the pan. Continue cooking until the  ...

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Asian tofu with stir-fried noodles, pak choi & sugar snap peas | BBC ...

Asian tofu with stir-fried noodles, pak choi & sugar snap peas | BBC ...

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix.

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Thai prawn & ginger noodles

Thai prawn & ginger noodles

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a ... 140g beansprouts; 175g pack raw king prawns; handful chopped basil ...

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Thai prawn noodles

Thai prawn noodles

Ready in 30 minutes, this stir-fried prawn, egg and noodle dish is perfect for a midweek ... Cook the noodles following pack instructions, drain, run under cold water and set aside. ... Thai prawn, ginger & spring onion stir-fry .... Sesame pak choi.

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Thai prawn, ginger & spring onion stir-fry

Thai prawn, ginger & spring onion stir-fry

Thai prawn, ginger & spring onion stir-fry. By Good ... Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. .... You can obviously vary the veg, I like to use any combination of bok choi, peas, peppers, bamboo shoots and  ...

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Chorizo, prawn & polenta

Chorizo, prawn & polenta

This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just ... Heat the oil in a frying pan over a medium-high heat. ... Prawn & pak choi stir-fry.

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Super-fast prawn noodles

Super-fast prawn noodles

... 2 mins until they turn pink; if cooked, add together with the bok choi, then cook for 2 mins more until just wilted. Slip all the noodles into the broth, then gently stir to loosen them. ... Prawn & pea korma .... I always use fish stock cubes for fish/ seafood recipes rather than chicken ... Want to pack yourself full of the good stuff?

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Ten minute stir-fry

Ten minute stir-fry

Scrambled egg stir-fry .... Great recipe, added some prawns and noddles, Fab! ... This is a great stir fry - we used Pak Choi/Broccoli/Mange Tout/Baby corn/red ...

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Harissa prawn skewers with carroty couscous

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty houmous, tahini and garlic yogurt, from BBC Good Food. ... Prawn & pak choi stir- fry. 0.

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Singapore noodles with prawns

Singapore noodles with prawns

Feb 20, 2017 This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with ... Prawn & pak choi stir-fry. 0.

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Thai fried rice with prawns & peas

Thai fried rice with prawns & peas

Tip in the rice and peas, and keep tossing until very hot. Add the soy and fish sauce, then stir through the chopped coriander. Keep warm while you fry the eggs.

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Thai prawns with pineapple & green beans

Thai prawns with pineapple & green beans

Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves. ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas.

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Thai satay stir-fry

Thai satay stir-fry

peeled and grated; 300g pack stir-fry vegetable with peppers and mangetout (we used Sainsbury's ... Spring veg & prawn stir-fry. 5 ... Thai prawn noodles. 4.5.

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Scallops on wilted pak choi

Scallops on wilted pak choi

... or friends. Buy the ingredients for our Scallops on wilted pak choi recipe from Tesco today. ... Put 1tbsp oil into a saucepan, add the pak choi, stir then put a lid on top and leave on a low heat for 3 minutes. Heat the ... Chilli prawn stir fry. 101.

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Sea bass with sizzled ginger, chilli & spring onions

Sea bass with sizzled ginger, chilli & spring onions

I cooked 3 fillets for the 3 of us and made ginger and garlic stir fry pak choi to ... and cabbage stir fried with the same ingredients ginger, chilli and spring onion.

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Prawn & mushroom five-spice stir-fry

Prawn & mushroom five-spice stir-fry

Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min ...

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Red pepper prawns with basmati rice

Red pepper prawns with basmati rice

Jan 8, 2017 This red pepper and prawn rice bowl from Joe Wicks is a ... paste together, then stir in the prawns, spring onions and pepper. ... Once the prawns start to turn pink, add the pak choi and cover with a lid for a few mins. .... We're all about good recipes, and about quality home cooking that everyone can enjoy.

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Stir-fried Korean beef

Stir-fried Korean beef

Whip up a speedy beef, beansprout and spinach stir-fry seasoned with sweet mirin, garlic, sesame seeds and soy sauce. ... Garlic chilli prawns with sesame noodles. 4.09375 ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas .

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Prawn & coconut curry

Prawn & coconut curry

Stir in the turmeric and coriander, then fry for 1 min more. ... Stir in the prawns and cook for a few mins more until they turn pink – take care not to .... garam marsala for extra flavour and added red pepper and baby bok choy for veg and texture.

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Stir-fried greens with oyster sauce

Stir-fried greens with oyster sauce

florets; 2 roughly chopped heads of pak choi ... Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook ... Prawn & black pepper stir-fry. 5.

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Thai prawn & peanut noodle soup

Thai prawn & peanut noodle soup

Stir in the rice noodles and cook for 30 secs more. To serve, divide the pak choi, noodles and prawns between 4 large soup bowls. Pour over the soup and top ...

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Singapore noodles

Singapore noodles

A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras ... Meanwhile, cook the noodles following pack instructions, but reduce the ...

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Bok choi with oyster sauce & chilli

Bok choi with oyster sauce & chilli

Heat the oil in a wok, add the garlic and fry for 2 mins. Tip in the bok choi and stir well over the heat for 4 mins until it wilts. Pour in the oyster sauce, soy and 50ml ...

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Chilli and ginger stir-fried broccoli and pak choi

Chilli and ginger stir-fried broccoli and pak choi

Heat the vegetable oil in a large wok and add the sesame oil and Tenderstem broccoli. Add a splash of water to help steam the broccoli then stir-fry it over ...

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Thai satay prawns

Thai satay prawns

Heat the oil in a large wok or frying pan, add the prawns and cook for 1 min. Still on a high ... Stir in the noodles and spring onions until heated through. Sprinkle ...

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Peppery prawn noodles

Peppery prawn noodles

Oct 17, 2008 A quick and easy stir-fry makes a great after-work supper, from BBC Good Food. ... 2 bok choi, leaves separated; 200g pack raw peeled prawn ...

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Spiced pork with heaps of stir-fried greens

Spiced pork with heaps of stir-fried greens

Ingredients. 100g jasmine or basmati rice; 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil; 250g pork ... Thai prawn & ginger noodles. 4.416665 ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25.

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Teriyaki prawns & broccoli noodles

Teriyaki prawns & broccoli noodles

Teriyaki prawns & broccoli noodles ... Stir-fried pork with ginger & honey ... Creamy tomato, courgette & prawn pasta .... Teriyaki steak with pak choi & noodles ... We're all about good recipes, and about quality home cooking that everyone can ...

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Pad Thai

Pad Thai

250g pack medium rice noodle; 2 tsp tamarind ... To stir-fry, take a spatula or tongs and toss the veg around the wok so they're moving all ... To finish: Add the prawns and beansprouts, followed by the noodles, then pour ..... Sesame pak choi.

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Thai-style fish broth with greens

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy ... Stir in the noodles, prawns and pak choi, and simmer for 2-3 mins or until the fish and ...

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Prawn and mango salad

Prawn and mango salad

... meal for family or friends. Buy the ingredients for our Prawn and mango salad recipe from Tesco today. ... Divide the shredded pak choi between four plates and spoon over the prawn and mango salad. Text ingredients ... Suggested recipes.

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Sticky chicken stir-fry with sesame seeds

Sticky chicken stir-fry with sesame seeds

Meanwhile, heat the oil in a large wok, add the chicken, then stir-fry over a high heat for a few mins. Tip in the carrot sticks, ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25. (5 ratings) ... Thai prawn noodles. 4.5. (10 ratings).

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Sweet Chilli Tofu Stir-Fry

Sweet Chilli Tofu Stir-Fry

Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef. ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25.

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Creamy linguine with prawns

Creamy linguine with prawns

Meanwhile, heat the oil in a pan and gently fry the garlic for 2 mins. ... high heat for 1 min, then lower the heat and stir in the crème fraîche and lemon juice. .... I also add spinach or pak choi to the pasta for extra goodness (add to pasta cooking ...

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Ginger pak choi stir-fry

Ginger pak choi stir-fry

A simple Ginger pak choi stir-fry recipe for you to cook a great meal for family or friends. Buy the ingredients for our ... Serves 4; 5 mins to prepare and 5 mins to cook; 46 calories / serving; Healthy. Share. Rate. Rate ... Chilli prawn stir fry. 101.

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