An easy, superhealthy stew full of vitamin C. From BBC Good Food. ... Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. .... of what was in my cupboard, I substituted mushrooms for olives and added Worcester Sauce.
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Preheat the oven to 190C/Gas 5/fan oven 170C. Wash and dry brisket and season. Heat 2 tablespoons of oil in a deep casserole and brown beef all over.
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A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce ... Fish · Fruit · Meat · Vegetables · see more . .... Return the chicken, pancetta and mushrooms and cook for 15 mins. .... Hopefully next time it will be quicker.
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