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Sardines & tomatoes on toast

Sardines & tomatoes on toast

Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on ...

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Spanish sardines on toast

Spanish sardines on toast

Add the sardines and heat through for a few mins until warm. ... Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and .... I think I would add some finely chopped cherry tomatoes for their lycopene to ...

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Sardines & watercress on toast

Sardines & watercress on toast

Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to. Break up the sardines with a fork ...

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Lemon & marjoram sardines with walnut & pepper dressing | BBC ...

Lemon & marjoram sardines with walnut & pepper dressing | BBC ...

Lemon & marjoram sardines with walnut & pepper dressing ... Open up the sardines and smear the flesh with half the garlic. ... Sardines & tomatoes on toast. 5.

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Open sandwiches - Tomato, sardine & rocket

Open sandwiches - Tomato, sardine & rocket

Toast a thick slice of baguette. Cut the garlic clove in half and rub the cut side over the surface. Halve the tomato and squeeze and rub the flesh over the bread.

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Salsa spaghetti with sardines

Salsa spaghetti with sardines

Serve with wholewheat pasta, tomatoes, olives, onions and chilli. ... Heat the sardines either in the microwave or in a pan. Drain the ... Spanish sardines on toast.

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Sardine storecupboard spaghetti

Sardine storecupboard spaghetti

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley , is a quick and colourful dish for one, from BBC Good Food.

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Roasted tomato, mozzarella & rocket

Roasted tomato, mozzarella & rocket

Meanwhile, toast bread until golden. Divide between 2 plates and top with the tomatoes. Scatter on mozzarella, basil leaves and rocket. Drizzle with olive oil and ...

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Mediterranean sardine salad

Mediterranean sardine salad

Mix the tomato sauce with the oil and vinegar and drizzle over the salad. Recipe ... Sardines & watercress on toast. 4 ... Sardine storecupboard spaghetti. 4.1.

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Sardine Rillettes Recipe

Sardine Rillettes Recipe

Dec 1, 2016 Sardines packed in olive oil, packed in mustard, or packed in tomato paste. ... We also had pickled herring and if we were lucky, smoked dried ... Serve on crackers, bread, celery sticks, or as a stuffing for cherry tomatoes. Hello ...

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Ham, mushroom & spinach frittata

Ham, mushroom & spinach frittata

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge ... Sardines & tomatoes on toast. 5. (1 rating).

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Spiced mackerel on toast with beetroot salsa

Spiced mackerel on toast with beetroot salsa

Toast the bread in a toaster or alongside the fish under the grill, then drizzle with a .... We had it with a carrot salad and chopped, juicy tomatoes and rocket with a  ...

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Roasted peppers with tomatoes & anchovies

Roasted peppers with tomatoes & anchovies

Put 2 halves of tomato, several garlic slices, a few little rosemary sprigs and two .... juices with some bread and snipped the peppers up with a scissors and had ...

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Cod with an orange & dill crumb and hasselback potato | BBC Good ...

Cod with an orange & dill crumb and hasselback potato | BBC Good ...

Cod… fillet (about 180g); 1 slice bread (preferably seeded); zest ½ orange ... Sardines & tomatoes on toast. 5 .... Ginger & pear bread & butter pudding. 4.75.

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Avocado on toast with chorizo & fried eggs

Avocado on toast with chorizo & fried eggs

Heat a large frying pan, add the pumpkin seeds and toast for a few mins until they .... I added a few chopped tomatoes to the avocado and had hot chilli sauce on ...

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Tomato & chorizo risotto

Tomato & chorizo risotto

1 tbsp red wine vinegar; 400g can chopped tomatoes; 1l hot chicken stock ... Splash in the vinegar, then add the tomatoes and stir well. .... Garlic bread toasts.

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Wild salmon with corn & pepper salsa salad

Wild salmon with corn & pepper salsa salad

Jun 23, 2015 Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado - vegetarians can use ... Sardines & tomatoes on toast.

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Kale & salmon kedgeree

Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper. ... Sardines & tomatoes on toast. 5.

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Pesto & tomato pasta with crispy crumbs

Pesto & tomato pasta with crispy crumbs

or olives (optional); 140g white bread - stale or fresh, whizzed into crumbs (or 140g/5oz ... Stir in the tomatoes and sugar and simmer for 15-20 mins until saucy.

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Harissa salmon with zesty couscous

Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too. ... Sardines & tomatoes on toast. 5. (1 rating). Sardines ...

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Grilled mackerel with escalivada & toasts

Grilled mackerel with escalivada & toasts

fillets, pin-boned and cut in half if large (or 8 butterflied sardines) ... Grill the bread until sizzling and golden. Top the .... Grilled pesto tomatoes on toast. 4.75.

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