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Sardines with chickpeas, lemon & parsley

Sardines with chickpeas, lemon & parsley

Season the flour and scatter over a large plate. Dip the sardines in the flour, one at a time. Mix together the lemon zest, parsley and half of the chopped garlic ...

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Basil & lemon chickpeas with mackerel

Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too! From BBC ... Add the basil and a squeeze of lemon juice to the chickpeas, then season to taste. To serve .... Sardines with chickpeas, lemon & parsley. 3.6.

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Sardine pasta with crunchy parsley crumbs

Sardine pasta with crunchy parsley crumbs

Canned sardines are a great source of omega 3 and add oomph to this simple, family ... Stir the parsley and half the Parmesan into the breadcrumbs. ... Courgetti with chilli, lemon, ricotta & mint. 0 .... Sardines with chickpeas, lemon & parsley.

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Spiced cauliflower with chickpeas, herbs & pine nuts

Spiced cauliflower with chickpeas, herbs & pine nuts

Roast cauliflower with cumin and caraway then serve with healthy chickpeas and ... 400g can chickpea, drained and rinsed; 100g pine nut; small bunch each parsley and dill, .... @PRW - Thank you, implemented all your suggestions and added Chili Flakes and Lemon Juice. ... Sardines with chickpeas, lemon & parsley. 3.6.

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Nduja-baked hake with chickpeas, mussels & gremolata | BBC Good ...

Nduja-baked hake with chickpeas, mussels & gremolata | BBC Good ...

Scatter the mussels and chickpeas with the parsley and lemon zest. Drizzle with olive oil, give it all a good stir and serve with the fish and lemon wedges for ...

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Lemon & marjoram sardines with walnut & pepper dressing | BBC ...

Lemon & marjoram sardines with walnut & pepper dressing | BBC ...

Lemon & marjoram sardines with walnut & pepper dressing. By Kerry Torrens. Recipe ... Open up the sardines and smear the flesh with half the garlic. Grate over the lemon zest .... Sardines with chickpeas, lemon & parsley. 3.6. (5 ratings).

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BBQ lamb with peas, mint & feta

BBQ lamb with peas, mint & feta

Drain, then tip the hot peas into a bowl and toss with the olive oil, lemon juice and zest. Stir through the feta, ... Sardines with chickpeas, lemon & parsley. 3.6.

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Sticky chicken drumsticks

Sticky chicken drumsticks

Sardines with chickpeas, lemon & parsley. 3.6. (5 ratings). Sardines with chickpeas, lemon & parsley. Turmeric pilau with golden onions. 4.333335. (3 ratings).

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Turmeric pilau with golden onions

Turmeric pilau with golden onions

Sardines with chickpeas, lemon & parsley. 3.6. (5 ratings). Sardines with chickpeas, lemon & parsley. Sticky chicken drumsticks. 4.342105. (57 ratings).

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Feelgood fish cakes

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff, ... Mix in 3 tbsp chopped parsley and half the lemon zest and juice.

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One-pan Spanish fish stew

One-pan Spanish fish stew

In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. ... Stir through the prawns and chickpeas, then nestle the fish chunks into the top  ...

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Sardines & tomatoes on toast

Sardines & tomatoes on toast

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a ... Scatter over the parsley and squeeze over the lemon, if you like. Recipe ...

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Spaghetti with sardines

Spaghetti with sardines

Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley.

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Squid, chickpea & chorizo salad

Squid, chickpea & chorizo salad

In a large bowl mix the peppers and any juices with the chickpeas, parsley, chilli and garlic. ... Season everything with salt and pepper, then dress with the remaining oil, lemon juice and lemon zest. ... Sardines with Sicilian fennel salad. 0.

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Pasta with pine nuts, broccoli, sardines & fennel

Pasta with pine nuts, broccoli, sardines & fennel

or good-quality canned sardines in oil; 25g pine nut; 25g raisin; juice and zest ½ lemon ... Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. ... Crunchy chickpea salad .... Carrots with pine nuts, raisins & parsley.

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Spaghetti with spinach & walnut pesto

Spaghetti with spinach & walnut pesto

Lemon & rosemary pork with chickpea salad .... I have a parsley and almond pesto to accompany broad bean gnocchi on www.tasteforbologna.blogspot.com  ...

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Spaghetti with walnuts, raisins & parsley

Spaghetti with walnuts, raisins & parsley

small bunch flat-leaf parsley, finely chopped ... Toss with the pasta, Parmesan, walnuts and parsley. Recipe from ... Crunchy chickpea salad. 4. (1 rating). Crunchy chickpea salad · Spaghetti with sardines .... Lemon & parsley spaghetti. 3.93.

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Crisp crumb fish cakes

Crisp crumb fish cakes

You can't beat these handmade fish cakes, perfect with a squeeze of lemon, from ... mayonnaise or tartare sauce, spring onions, lemon zest, parsley and flaked ...

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Help-yourself tuna rice salad

Help-yourself tuna rice salad

Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them. Stir through the mayonnaise, lemon juice and ...

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Couscous with pine nuts, coriander & raisins

Couscous with pine nuts, coriander & raisins

... stock; 75g 2 ½ oz pine nuts; 50g dried apricots, chopped; bunch coriander leaves; 4-5 tbsp raisins; zest and juice 1 lemon ... Crunchy chickpea salad. 4.

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Pepper & lemon crusted salmon with asparagus

Pepper & lemon crusted salmon with asparagus

Pepper & lemon crusted salmon with asparagus .... Sardine pasta with crunchy parsley crumbs. 5. (1 rating). Sardine pasta with crunchy parsley crumbs. Grilled pork with lemon & thyme barley .... Pepper-crusted salmon with garlic chickpeas.

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White Bean and Tuna Salad Recipe

White Bean and Tuna Salad Recipe

Feb 10, 2017 Simple tuna and white bean salad, a classic combination and so easy to make! ... beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. ... Mint, parsley, arugula are all growing around our garden at some point, and ... Add the onions, herbs, black pepper, lemon zest and lemon juice ...

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Roasted pepper & halloumi wraps

Roasted pepper & halloumi wraps

Heat through, squeeze over two of the lemon wedges and season well. To serve, divide the mixture and the parsley sprigs between the wraps, and top each with ...

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One-pot fish with black olives & tomatoes

One-pot fish with black olives & tomatoes

Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over. Recipe from ... Sweet potato, chickpea & chorizo hash.

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Italian tuna balls

Italian tuna balls

Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely  ...

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Tomato & chorizo risotto

Tomato & chorizo risotto

Turn off the heat and stir through the Parmesan and parsley, if using. Serve straight from the pan, with extra Parmesan, if you like. Recipe from Good Food ...

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Greek-style roast fish

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and ... cut into wedges; 2 fresh skinless pollock fillets (about 200g); small handful parsley ... Add the lemon and tomatoes, and roast for 10 mins, then top with the fish ...

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Grilled halloumi with spiced couscous

Grilled halloumi with spiced couscous

Mix vegetables and tomatoes into couscous, fork in the lemon juice, oil and coriander. Pile onto plates and top with halloumi. Recipe from Good Food magazine, ...

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