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Smoked trout & bulghar wheat salad

Smoked trout & bulghar wheat salad

Tip the bulgar wheat into a bowl, add the tomatoes, spring onions, parsley and mint. Pour the dressing in and stir to combine. Flake the trout into chunks ...

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Smoked trout salad

Smoked trout salad

Ingredients. 120g bag salad leaves (rocket, spinach and watercress is a good mix); 250g small new potato ... drained and cut into wedges; 2 smoked trout ... Smoked trout pâté & pitta crisps. 5. (1 rating) .... Smoked trout & bulghar wheat salad. 0.

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Bulghar wheat, date & clementine salad

Bulghar wheat, date & clementine salad

Jan 10, 2013 Put the bulghar wheat and spices in a large bowl, season with salt and pour over 140ml boiling water. .... ://julesthenorweegie.blogspot.co.uk/2014/11/bulgur-date- clementine-salad.html ... Smoked trout & bulghar wheat salad.

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Couscous & falafel salad with minty yogurt

Couscous & falafel salad with minty yogurt

Couscous & falafel salad with minty yogurt. By Lucy Netherton ... Serve with the couscous & falafel salad. Recipe from ... Smoked trout & bulghar wheat salad. 0.

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Asian prawn & pineapple salad

Asian prawn & pineapple salad

This no-cook main course salad can just be tossed together and served on its own, ... Smoked trout & bulgar wheat salad. Smoked trout & bulghar wheat salad. 0.

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Glazed salmon with green bean & bulghar salad

Glazed salmon with green bean & bulghar salad

Cook the bulghar wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side  ...

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Mexican tuna & bean salad

Mexican tuna & bean salad

Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces ... 15-minute mix & match salad ... Smoked trout & bulghar wheat salad.

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Smoked mackerel, orange & couscous salad

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox, from BBC Good Food.

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Mediterranean-style bean salad

Mediterranean-style bean salad

Mediterranean-style bean salad, a quick no-cook supper, from BBC Good Food. ... Smoked trout & bulgar wheat salad. Smoked trout & bulghar wheat salad. 0.

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Mackerel with warm cauliflower & caper salad

Mackerel with warm cauliflower & caper salad

Serve alongside the mackerel and cauliflower salad. ... Spiced veg with lemony bulghar wheat salad ... Potato & smoked trout salad with mustard dressing. 0.

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Herby quinoa, feta & pomegranate salad

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander, from BBC Good Food. ... Bulghar wheat, date & clementine salad. 3.75 .

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Waterfall beef salad

Waterfall beef salad

This healthy salad is eaten as lettuce parcels, with the ingredients served in bowls so ... Smoked trout & bulgar wheat salad. Smoked trout & bulghar wheat salad.

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Spiced bulghar, chickpea & squash salad

Spiced bulghar, chickpea & squash salad

Meanwhile put the Bulghar wheat in a large bowl and pour over the hot stock, then ... Creamy smoked salmon, leek & potato soup ... Crisp spiced fish fingers. 5.

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Raw strawberry jam

Raw strawberry jam

No need to slave over a hot stove, simply combine, leave to thicken, stir and savour. ... Smoked trout & bulgar wheat salad. Smoked trout & bulghar wheat salad.

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Honey nut ricotta with strawberries

Honey nut ricotta with strawberries

Round of your meal with this simple dessert - serve on a large plate and ask ... Mustard crust salmon with beetroot & dill ... Smoked trout & bulghar wheat salad.

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Spiced bulghar pilaf with fish

Spiced bulghar pilaf with fish

Harissa aubergine kebabs with minty carrot salad .... I found the fish was still not cooked when the bulghar wheat was and it also meant I couldn't stir it so the ...

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Steak sandwich on a plate

Steak sandwich on a plate

Jul 16, 2008 Prepare your steak sandwich ingredients separately and let your guests assemble it themselves. ... Smoked trout & bulghar wheat salad. 0.

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Halloumi & watermelon bulghar salad

Halloumi & watermelon bulghar salad

Unwrap the bulghar wheat and check that it is tender (if not, re-cover and leave for another 5 mins). All the ... Smoked salmon with capers & pickled shallots. 0.

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Quinoa & feta salad with roasted vegetables

Quinoa & feta salad with roasted vegetables

Peruvian toasted sweetcorn, avocado & quinoa salad. 5 ... Wild salmon veggie bowl ... Greek lamb with smoked aubergine & minty broad beans .... Did this with Bulghar Wheat a white onion and no garlic (as I'm not a garlic fan) and it worked  ...

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Spiced veg with lemony bulghar wheat salad

Spiced veg with lemony bulghar wheat salad

Meanwhile, tip the bulghar wheat into a large bowl and pour over boiling water so it is well covered. ... Warm salad of chicken livers, smoked paprika & Sherry. 5.

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Warm salad of chicken livers, smoked paprika & Sherry | BBC Good ...

Warm salad of chicken livers, smoked paprika & Sherry | BBC Good ...

Warm salad of chicken livers, smoked paprika & Sherry .... Spiced veg with lemony bulghar wheat salad ... Crunchy smoked sweet potato chips .... This luxurious smoked fish can be used in recipes as well as enjoyed straight from the pack in.

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Easy mezze plate

Easy mezze plate

Smoked trout & bulgar wheat salad. Smoked trout & bulghar wheat salad. 0. (0 ratings). Smoked ... Herby quinoa, feta & pomegranate salad. 4.73. (25 ratings).

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Kale & bulghar tabbouleh with yogurt dressing

Kale & bulghar tabbouleh with yogurt dressing

A low-calorie bulghar wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for ... Hot smoked salmon with new potatoes & watercress. 5.

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Smoked mackerel with herb & beet couscous

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next ... Smoked mackerel with herb & beet couscous .... Minty salmon & broccoli frittata.

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Spiced fish and fennel tagine

Spiced fish and fennel tagine

This deliciously warming fish tagine is quick, simple & full of flavour – the perfect dinner idea for two. Find more easy ... Popular · Stews, pies and one-pots · Salad · Pasta · See more ... Add the bulgur wheat and preserved lemon paste, then cover and simmer for 15 minutes. ... Smoked fish pie with lemon and herb mash. 0.

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Fennel, pomegranate & broad bean salad

Fennel, pomegranate & broad bean salad

May 25, 2015 This bulghar wheat and chopped herb salad makes a scrumptious side to take ... Poached salmon with courgette & lentil salad & lemon relish.

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Smoked mackerel superfood salad

Smoked mackerel superfood salad

A simple Smoked mackerel superfood salad recipe for you to cook a great ... Fish & seafood · Trout · Salmon · Mackerel · Haddock · See more ... Rinse the bulgar wheat in cold water, then cook in a pan of boiling water for 10 minutes. Add the broccoli then boil for a further 5 minutes until both the grain and broccoli are tender.

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Chilli crab with shaved fennel & parsley salad

Chilli crab with shaved fennel & parsley salad

This no-cook salad is light, fresh and full of flavour. Use fresh ... Chilli crab with shaved fennel & parsley salad ... Hot-smoked salmon & grapefruit salad. 0.

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Trout & fennel parcels

Trout & fennel parcels

Try these trout parcels which are hugely rich in Omega-3 from BBC Good Food. ... Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill. Divide bulgar wheat between 2 ... Mackerel & potato salad with lemon caraway dressing. 4.583335 .... Smoked salmon parcels with fennel & walnut salad. 4.

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Sticky gammon steaks with apple & bulghar salad

Sticky gammon steaks with apple & bulghar salad

Tip the bulghar wheat into a bowl, pour over the hot chicken stock, cover with cling film and set aside for 15-20 mins. Meanwhile, heat a drizzle of oil in a large  ...

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Squash & barley salad with balsamic vinaigrette

Squash & barley salad with balsamic vinaigrette

A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet, from ... Smoked salmon parcels with fennel & walnut salad. 4.

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Moroccan aubergine & chickpea salad

Moroccan aubergine & chickpea salad

This salad is delicious served with grills, or serve with couscous for a veggie ... Forgot to mention I also used smoked paprika which I think added lots to the dish.

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Warm quinoa salad with grilled halloumi

Warm quinoa salad with grilled halloumi

This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein, from BBC ... Serve the salad with the grilled halloumi and the dressing poured over everything. ... Wild salmon veggie bowl .... A complete protein and fantastic wheat-free alternative, the demand for quinoa has risen.

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Quick curried kedgeree

Quick curried kedgeree

1 bunch of salad or spring onions ... 225g pack smoked salmon trimmings; 700ml hot chicken or vegetable stock ... Finish the dish: Tip the rice into a serving dish, toss in the smoked salmon and the green onions and fork through. .... When I've run out of rice, I even used bulgar wheat, which actually tastes less stodgy. I find it  ...

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Lamb burgers with tzatziki

Lamb burgers with tzatziki

Fish · Fruit · Meat · Vegetables · see more . ... 25g bulghar wheat; 500g extra-lean lamb mince; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp smoked paprika; 1 garlic clove, very finely crushed (optional); oil, .... onions, tomatoes, tzatziki, feta cheese and a tiny bit of bistro salad, we also had a bit of red pepper hummus.

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Squid, chickpea & chorizo salad

Squid, chickpea & chorizo salad

Squid, chickpea & chorizo salad. By Barney ... Set aside. Heat a large frying pan until smoking. ... Garlic & herb bulgur wheat ... Squid, samphire & pea salad. 4.

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Salmon with warm chickpea, pepper & spinach salad | BBC Good ...

Salmon with warm chickpea, pepper & spinach salad | BBC Good ...

Salmon with warm chickpea, pepper & spinach salad ... Make the dressing by whisking together the lemon zest, juice, smoked paprika, olive oil and seasoning.

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Turkey tabbouleh

Turkey tabbouleh

Serve in a wholegrain bulghar wheat salad with fresh mint and parsley, ... 2 tbsp 0% fat Greek yogurt; 1 garlic clove, crushed; ½ tsp smoked paprika; juice ½ ...

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