Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy ... Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli. .... Steamed fish & pak choi parcels. 3.55.
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2 skinless chicken breasts; small pack coriander, chopped; 1 pak choi ... Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, .... I didn't seal the chicken and left in the oven to steam for 30 minutes.
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A simple Steamed oriental sea bass with pak choi recipe for you to cook a ... Dry the fish with kitchen paper and using a sharp knife, make 3-4 deep cuts on both ... Fold over the foil to make a parcel sealing the ends, then cook for 20 minutes or ...
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Fish · Fruit · Meat · Vegetables · see more . .... Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 .... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25 ... Steamed bass with pak choi. 4.25.
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Wash the pak choi and separate out the leaves, again getting the kids to help while you ... Spread some butter across the middle of the opened parcels. ... and put in the oven for 10 minutes - the bags will puff right up and the fish will steam.
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Ready in minutes, this healthy steamed fish makes a light and lovely meal for two , from BBC ... Lay the pak choy over the cod and drizzle with the remaining soy mixture. ... Lift up the sides of each parcel, scrunch together and tie with string.
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