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Steamed fish & pak choi parcels

Steamed fish & pak choi parcels

Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the ...

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Thai-style steamed fish

Thai-style steamed fish

Method. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. ... Steamed fish & pak choi parcels.

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Steamed bass with pak choi

Steamed bass with pak choi

In a small bowl, mix all of the ingredients, except the fish and the pak choi, .... I add sliced chilli and cook in foil parcels in the oven for 20-25mins: delicious (and  ...

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Steamed pak choi

Steamed pak choi

Cut 3 heads of pak choi in half lengthways. Steam for 3 mins or until just wilted. Dress with some ... Steamed fish with ginger & spring onion. 4.5. (7 ratings).

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Curry coconut fish parcels

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy ... Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli. .... Steamed fish & pak choi parcels. 3.55.

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Steamed fish with ginger & spring onion

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic ... Cook for 20 mins, open the parcel and scatter over the spring onions and ...

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Teriyaki salmon with sesame pak choi

Teriyaki salmon with sesame pak choi

Serve the pak choi in shallow bowls, top with the salmon steaks and spoon over the juices. Scatter with the ... Steamed fish with ginger & spring onion. 4.5.

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Squash & barley salad with balsamic vinaigrette

Squash & barley salad with balsamic vinaigrette

As… , rinsed; 15 black olives, pitted; 20g pack basil ... Steamed fish & pak choi parcels. 3.55. (10 ratings) ... Smoked salmon parcels with fennel & walnut salad. 4.

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Thai-style chicken & sweet potato parcels

Thai-style chicken & sweet potato parcels

25g creamed coconut (from a block); 2 tsp soft brown sugar; 1 tsp fish sauce ... Thai-style steamed fish .... Served it with steamed rice and pak choi. mmmm.

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Breadless BLT

Breadless BLT

Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad. ... Steamed fish & pak choi parcels.

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Thai chicken parcel with sugar snap peas & rice

Thai chicken parcel with sugar snap peas & rice

2 skinless chicken breasts; small pack coriander, chopped; 1 pak choi ... Combine the fish and soy sauce, rice vinegar, sweet chilli, lime zest and juice, and curry paste, .... I didn't seal the chicken and left in the oven to steam for 30 minutes.

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Steamed oriental sea bass with pak choi

Steamed oriental sea bass with pak choi

A simple Steamed oriental sea bass with pak choi recipe for you to cook a ... Dry the fish with kitchen paper and using a sharp knife, make 3-4 deep cuts on both ... Fold over the foil to make a parcel sealing the ends, then cook for 20 minutes or ...

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Teriyaki steak with pak choi & noodles

Teriyaki steak with pak choi & noodles

Fish · Fruit · Meat · Vegetables · see more . .... Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 .... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25 ... Steamed bass with pak choi. 4.25.

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Steamed fish with soy dressing

Steamed fish with soy dressing

Steamed fish with spring onion soy and chilli dressing HERO. Preheat ... Salmon coconut and lime parcels THUMB ... Steamed oriental sea bass with pak choi. 0 ...

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Thai-style fish broth with greens

Thai-style fish broth with greens

100g brown rice noodle; 500ml chicken or fish stock; 1 tbsp Thai red curry paste ... Stir in the noodles, prawns and pak choi, and simmer for 2-3 mins or until the ...

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Citrus & ginger steamed fish with stir-fry veg

Citrus & ginger steamed fish with stir-fry veg

2 tsp white wine vinegar or rice vinegar; 300g pack of 2 white fish fillets or loins; 1 tbsp very finely shredded ... Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. .... Bok choi with oyster sauce & chilli.

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Teriyaki salmon noodles

Teriyaki salmon noodles

Put the fish in a foil-lined roasting tin and leave to marinate for 10 minutes. ... Divide the pak choi between each, top each with the noodle mix and a lime half and ... Serve the noodles in their parcels (to be opened at the table), or spoon the ... Teriyaki Chicken with Steamed Sesame Veg thumb 35efa431 eb3b 49aa ae49  ...

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Shaun Rankin's Thai-style haddock in a bag

Shaun Rankin's Thai-style haddock in a bag

Wash the pak choi and separate out the leaves, again getting the kids to help while you ... Spread some butter across the middle of the opened parcels. ... and put in the oven for 10 minutes - the bags will puff right up and the fish will steam.

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Sticky teriyaki salmon rice

Sticky teriyaki salmon rice

Serve marinated, grilled fish on a bed of brown basmati rice with coriander ... Set aside while you prepare the rice and pak choi. ... put the pak choi in a colander and sit on top of the rice to steam, covered with a lid. .... Teriyaki salmon parcels.

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Oriental cod & vegetables

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two , from BBC ... Lay the pak choy over the cod and drizzle with the remaining soy mixture. ... Lift up the sides of each parcel, scrunch together and tie with string.

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Fragrant fish tagine

Fragrant fish tagine

For the chermoula & fish. 2 tbsp olive oil ... Spoon half over the fish fillets and turn them over to coat both sides. Set aside to ... Steamed bass with pak choi. 4.25.

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Baked sea bass with lemongrass & ginger

Baked sea bass with lemongrass & ginger

Squeeze the juice from the last two lime quarters over the fish and pull the sides of the foil up to create a loose parcel. Crimp the edges to seal, making sure ...

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Lime & ginger salmon

Lime & ginger salmon

4 baby pak choi ... add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more. ... The ultimate makeover: Fish pie.

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Coconut fish curry

Coconut fish curry

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick ... Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on ..... Curry coconut fish parcels ... Sesame pak choi.

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Vietnamese-style caramel pork

Vietnamese-style caramel pork

Stir-fry chunks of pork with shallots, ginger and chilli in a wok then add fish sauce and brown sugar for a sweet, sticky and spicy sauce. ... Sprinkle with the spring onions and serve with steamed rice and pak choi. ..... Vietnamese veg parcels.

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Zesty spring fish

Zesty spring fish

I used Pak Choi which only takes about three minutes in the pan so my fish also wasn't overdone. Got to be very careful balancing the combination of soy and ...

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Vietnamese caramel trout

Vietnamese caramel trout

Add the fish sauce, most of the chilli and ginger, then splash in 1 tbsp water to dilute. ... Thai chicken parcel with sugar snap peas & rice. 5 .... After cooking it several times I've decided it's better to steam the bok choi separately for 2-3 minutes ...

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