Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner.
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A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper, from BBC Good Food magazine. ... (or Tenderstem), cut into short lengths ; 100g sugar snap pea, halved; 4 spring onions ... Tofu, greens & cashew stir-fry.
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Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until ...
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A healthy, vegetarian tofu noodle salad, perfect for packing into your lunch box. ... finely grated; 200g (7oz) dried soba noodles; 125g (4oz) Tenderstem broccoli; 200g (7oz) firm smoked tofu, drained ... Gingered tofu and green vegetable stir-fry .
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Meanwhile, heat the oil in a wok and stir-fry the onion, ginger, garlic and mushrooms for 3-4 mins until starting to colour. Add the broccoli and nuts, and cook for ...
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Rustle up this super stir fry in just twenty minutes for a flavourful meal, packed with green veg and aromatic beef. ... 2 cloves garlic, thinly sliced; 100g (3 1/2oz) Tenderstem broccoli; 100g (3 1/2oz) mangetout; 100g (3 ... Sesame Tofu THUMB .
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