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Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to ...

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Cashew chicken stir-fry

Cashew chicken stir-fry

Add the garlic and chilli, and fry for 2 mins until softened and aromatic. Add the chicken and broccoli to ... Take the pan off the heat and stir through the cashew sauce. Serve immediately .... Tofu, greens & cashew stir-fry. 4.272725. (11 ratings ).

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Tofu, butternut & mango curry

Tofu, butternut & mango curry

Meanwhile, pat the tofu dry and fry in the rapeseed oil in a frying pan until ... Stir through the mango and roasted butternut squash, then add the spinach and ...

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Gingered tofu, aubergine & pea noodles

Gingered tofu, aubergine & pea noodles

Spoon in the soy and chilli sauce, stir and bubble for 30 secs. Throw in the tofu, peas and aubergines, and heat through. .... Tofu, greens & cashew stir-fry.

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Stir fry of green peas with grilled salmon

Stir fry of green peas with grilled salmon

Try this Indian spicy pea stir fry with grilled salmon from BBC Good Food. ... Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes. .... Tofu, greens & cashew stir-fry. 4.272725. (11 ratings). Tofu, greens ...

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Sweet Chilli Tofu Stir-Fry

Sweet Chilli Tofu Stir-Fry

Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then remove to a plate. ... Return the tofu, ginger, garlic and spring onions to the wok and toss ...

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Honey & sesame beef noodles

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper, from BBC Good Food magazine. ... Tofu, greens & cashew stir-fry. 4.272725.

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Chicken, edamame & ginger pilaf

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C, from BBC Good Food. ... Tofu, greens & cashew stir-fry. 4.272725.

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Garlic chilli prawns with sesame noodles

Garlic chilli prawns with sesame noodles

Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and ... Prawn, pineapple & cashew fried rice. 4.375. (2 ratings).

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Stir-fried beef with cashews and broccoli

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice . ... Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. ... Green apple salad ... Sweet chilli tofu with pineapple stir-fried noodles.

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Sweet chilli tofu with pineapple stir-fried noodles

Sweet chilli tofu with pineapple stir-fried noodles

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner. ... Serve with the tofu, scattered with the green parts of the spring onions. Recipe ... Cashew chicken.

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Coconut noodle & vegetable soup

Coconut noodle & vegetable soup

1-2 tbsp Thai green curry paste; 1 tsp groundnut oil; 700ml vegetable stock; 300ml reduced-fat ... Tofu, greens & cashew stir-fry ... Spring veg & prawn stir-fry. 5.

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Spaghetti with spinach & garlic

Spaghetti with spinach & garlic

Roughly chop the spinach and set aside. ... In a large bowl, toss the spaghetti with the garlicky oil, spinach, pine nuts and the ... Tofu, greens & cashew stir-fry.

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Stir Fried Green Beans with Ginger and Onions Recipe ...

Stir Fried Green Beans with Ginger and Onions Recipe ...

Feb 20, 2017 Green beans stir fried with ginger, onions, garlic and a little soy sauce.

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Egg-fried cauliflower rice with prawn cracker crumbs

Egg-fried cauliflower rice with prawn cracker crumbs

Feb 26, 2017 Add the cauliflower and soy to the pan, and stir together. Add the green beans and peas, and cook, stirring, for 1-2 mins until hot through. Divide between two plates and .... Tofu, greens & cashew stir-fry. 4.272725. (11 ratings).

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Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap ...

Pack your stir-fry with vegetables and top with marinated fish. ... (or spinach); 1 large red pepper, sliced; 1 tsp tamari or soy sauce ... Asian tofu with stir-fried noodles, pak choi & sugar snap peas. 4.25 ... Sichuan pork, broccoli & cashew stir-fry ...

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Pork, green bean & oyster stir-fry

Pork, green bean & oyster stir-fry

Add the remaining oil and stir-fry the garlic, onion and beans for 2 mins. .... I'm sure even chicken and tofu (although I would marinate the tofu then in the sauce)  ...

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Sichuan-style pork & green bean stir-fry

Sichuan-style pork & green bean stir-fry

Add the pepper, chilli, garlic, ginger and chopped onions, and stir-fry for 2 mins until ginger and garlic are softened. Tip in the beans, heat through, then add the ...

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Asian tofu with stir-fried noodles, pak choi & sugar snap peas | BBC ...

Asian tofu with stir-fried noodles, pak choi & sugar snap peas | BBC ...

Asian tofu with stir-fried noodles, pak choi & sugar snap peas. By Jennifer ... bok choy, horse… (or spinach); 1 large red pepper, sliced; 1 tsp tamari or soy sauce ...

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Tenderstem and tofu stir-fry

Tenderstem and tofu stir-fry

... meal for family or friends. Buy the ingredients for our Tenderstem and tofu stir- fry recipe from Tesco today. ... Tenderstem Broccoli cashew and tofu stir fry HERO. Mix the onion, garlic, ginger, ... Gingered tofu and green vegetable stir-fry. 16.

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Stir-fried broccoli with cashews & oyster sauce

Stir-fried broccoli with cashews & oyster sauce

Heat a little of the oil in a wok and toast the cashew nuts until they start to turn ... Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very ...

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Mexican chicken & wild rice soup

Mexican chicken & wild rice soup

Heat the oil in a large non-stick frying pan and cook the onion for 5 mins. Throw in the ... Stir well and cook for 1-2 mins. Add the ... Tofu, greens & cashew stir-fry.

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Cheesy bean burgers

Cheesy bean burgers

This super-satisfying, vegetarian bean burger makes a cheap and easy after- work meal for all ... Spaghetti with spinach & garlic ... Tofu, greens & cashew stir- fry.

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Broccoli, chicken & cashew nut stir fry

Broccoli, chicken & cashew nut stir fry

Add the cashews and cook for a minute until golden brown. Quickly ... Stir-fried sprouts with green beans, lemon & pine nuts .... I used tofu instead of chicken.

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Thai satay stir-fry

Thai satay stir-fry

Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir -fry mix, such as ... Stir-fry green curry beef with asparagus & sugar snaps.

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Veggie Chinese pancakes

Veggie Chinese pancakes

Skip the duck and serve reader Anthea Hawdon's vegetarian pancakes with hoisin sauce, mushrooms and greens, from BBC Good Food. ... Tofu, greens & cashew stir-fry. 4.272725. (11 ratings). Tofu, greens & cashew stir-fry. Exclusive Good ...

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Thai salmon noodles

Thai salmon noodles

Add the salmon pieces and cook for 2 mins, then stir in half the coriander. Divide the noodles between 4 ... Tofu, greens & cashew stir-fry. 4.272725. (11 ratings).

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